I am up 4.4 pounds. Didn't have such a great week. I didn't do any exercise at all, and ate pretty much whatever I wanted.
And I have been so thirsty., it's not even funny. For example, even though i weighed in today, I drank 2 12 ounce cans of diet soda, and 4 16 ounce glasses of diet soda. The only reason I stopped drinking was that I was too full for anything else. But-to be perfectly honest, I was still thirsty.
Someone told me that if I drank water I wouldn't be as thirsty, but I am not sure that I believe that. Maybe I will try more water this week. See if that helps.
At least I don't have to worry about the doctor getting mad at me for drinking too much water. I don't have to see her for a while. I haven't even scheduled a new appointment with her, yet.
So this week, I need to get back on track. I need to eat healthy, and stay out of the sweet stuff. Spearmint leaves are very bad. Not so bad, I guess, if you only have one, or two. But when you have a whole bag in one sitting, not so good. Probably doesn't do much good for my sugar, either.
I could use some words of encouragement. Anyone else ever have a problem with being too thirsty? What did you do to fix it?
Til next time,
Donna M. Clark