I am down this week, only 1.6 pounds, but still. Much better being down than up, right? I did not do any exercising this week, and ate way too much. Every night, except for last night, I ate like a pig. I ate a whole box of crackers on each of three nights, One night I ate two boxes of chocolate covered coconut bars. At least I managed not to eat anything extra last night.
I gotta say, though, that I have been hungry since seven p.m. last night. And I didn't eat anything until this morning after weigh in. So I guess I should be happy about that at least.
I don't know why I can;t control my cravings. I don't need to eat all of those crackers. I shouldn't eat all of those cracker. So why am I eating all of these cracker?
Does anyone have any hints to help me out? This has got to stop!
Til next time,
Donna M. Clark