I am down 1.8 pounds today. To 303 pounds total. This week I am down. Last time I got weighed in I was up. I think I am starting to notice a trend here. So far it seems that I cannot find a happy medium. One week I am up, the next week I am down. Is this what they call Yo yo dieting? This seems to be happening almost every single week.
What's worse, is I find that I have a sabotager in my household. An evil person, determined to make my losing weight fail. And who is this nefarious person? Me! Just last night I went and ate a whole sleeve of Ritz Honey Butter crackers slathered in peanut butter. I don't need Ritz crackers slathered in peanut butter., and even if I did need some, I certainly didn't need a whole sleeve of them.
For the love of everything that is good and decent in this world, I WASN'T EVEN HUNGRY! I guess I just ate out of habit. Makes me wonder, though. If I hadn't screwed myself up so totally, would I have been under that magic number of 300? My gut tells me that I might just have made it.
How do you deal with a sabotager? Especially if you are that said same person? I know I want to lose weight, so why am I doing this to myself?
Til Next Time,
Donna M. Clark