For the past two weeks, I have gained a total of 1.4 pounds. Not good. Not good at all.
The Pathetic thing is, this past week, I didn't do any snacking at all. Here I am being good in the eating department, and I gained. Gained I tell you!
I guess this week, I will have to try to do the same thing with no extra eating, but I will have to add in some exercising. I have fallen off the exercising wagon. I need to restart my exercising.
All I need is some motivation to get up off my rear end and start exercising. We are having a contest at T.O.P.S. during the next 7 weeks. The categories are:staying and weighing, not gaining, exercising, losing in the double digits, and the best loser.
It would be nice if I were to win one of the categories. No way to do that unless I buckle down and work hard.
I could use some encouragement, though. Maybe a good kick in the rear end while you are at it. Maybe that is what is needed.
Til next time,
Donna M. Clark